Your energy is like the battery in your phone; you want to keep it charged so you can use it when you need it.

There are five ‘batteries’ -dimensions- that drive your energy: Physical, Mental, Emotional, Spiritual, and Social.

The anonymous Energy Check helps you to sustain your productivity and well-being more effectively. Its 50 key indicators (facts, habits, and perceptions) show how you care for your energy. 

This questionnaire takes approximately 10 minutes. You can do it from your phone. No email is required. Afterward, you will download a PDF file to self-debrief your results, suggestions, and a method for implementing new Mini-Habits. 

Wishing you an insightful journey 😊                                                                                                                                                                                                                               

Francesca-Giulia Mereu
Personal Energy Management